Heart Disease

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Prevention

Cardiovascular disease cannot be prevented in every case. According to the National Institutes of Health (NIH), the following measures may help to reduce the risk for the condition:

• Do not smoke.
• See your health care provider regularly. Ask your physician about vitamin supplements that may help prevent heart disease.
• Eat a well-balanced, low-fat, low-cholesterol diet that includes several servings of fruits and vegetables daily.
• Exercise regularly. Short, frequent sessions of exercise are preferable to a complete sedentary lifestyle.
• Control blood pressure.
• Maintain weight appropriate for your frame and build.
• Manage stress.

For more information about preventing heart disease in women, please go to the American Heart Association's Go Red for Women campaign.

Heart Disease, Prevention reprinted with permission from healthinfo.healthcommunities.com
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