How to Quit Smoking Center

Cigarette Craving Journal

As you probably know, quitting smoking is difficult for many people. Download and print this craving journal to help you identify times of the day, activities, and/or moods or feelings that trigger your personal cigarette cravings. Learning more about your cigarette craving triggers can make it easier to anticipate cravings and deal with the urge to smoke and can help keep you on the path to quit smoking for good.

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